The COREFX Braded Battle Rope Our Battle Rope is a powerful choice for CrossFit trainers, general fitness enthusiasts, and professional athletes. It provides an especially great workout for boxers, swimmers, martial artists, and players of baseball, basketball, football, and tennis.

PRODUCT INCLUDES

The COREFX Braided Battle Ropes are a simple tool that virtually anyone can use, providing you with an efficient, low-impact workout that works all your muscles at once – including your grip strength. The Battle Rope will help to dramatically increase strength, explosiveness, endurance and overall cardio and conditioning, fast. The goal here is to always keep the rope moving, so you’re constantly engaging your legs, upper body and core muscles – while you burn loads of calories. This constant motion adds an explosive and dynamic aspect to your workout that you just don’t get with traditional weight training.

Fitness Equipment Features:

• Durable: the double braided polyester significantly improves abrasion resistance and grip. Built with a multifilament polypropylene core to reduce fraying, shedding and shrinking.
• Get a Grip: features very comfortable grips made of PU leather, guaranteed to help you hang on tight no matter how vigorous the battle rope exercise is.
• Sized Right: at 1.5” in diameter, with two variations in sizes, 30-FT and 50-FT long the possibilities are endless. The battle ropes flexible design makes it easy to roll up and take almost anywhere- from home to the gym, park, or beach and back again. All that is needed is a stable anchor, like a tree or a pole, and you’re ready to go! It can also be stored out of the way when not in use.

WHY YOU NEED IT
The Braided Battle Rope offers an overall full body workout that is both fast and extremely effective! Including the Battle Rope into your workout will take your cardio to the next level, while increasing your reaction time and metabolic rate!

HOW IT HELPS

Our Braided Battle Rope is a very popular resistance tool for strength training, as it engages the hands, arms, shoulders, back, core, and even the legs (when squats are incorporated) for a full-body workout. Use the rope to sculpt muscles, improve endurance, kick your cardio up a notch, and burn calories.

WHAT YOU CAN DO WITH IT

The COREFX Battle Rope also known as a battling rope, combat rope, fitness rope, training rope, undulation rope, conditioning rope has an endless amount of exercises that you can incorporate into your workout. The ropes can be whipped, slammed, or dragged, but among the most popular are undulating movements that cause the ropes to move in waves.

To do so, take one end of the rope in each hand and start making alternating “waves” by moving each arm up and down. Once you have the hang of that, move to double waves, with both arms going up and down at the same time. These two exercises are just the beginning of what you can do with the battle rope.

• Add squats, lunges, jump squats or lateral jumps while working the ropes.
• Try holding a plank while moving the rope up and down with one arm.
• Holding the rope ends in your hands, add a burpee between waves
  Size.