The COREFX Braded Battle Rope Our Battle Rope is a powerful choice for CrossFit trainers, general fitness enthusiasts, and professional athletes. It provides an especially great workout for boxers, swimmers, martial artists, and players of baseball, basketball, football, and tennis.
The COREFX Braided Battle Ropes are a simple tool that virtually anyone can use, providing you with an efficient, low-impact workout that works all your muscles at once – including your grip strength. The Battle Rope will help to dramatically increase strength, explosiveness, endurance and overall cardio and conditioning, fast. The goal here is to always keep the rope moving, so you’re constantly engaging your legs, upper body and core muscles – while you burn loads of calories. This constant motion adds an explosive and dynamic aspect to your workout that you just don’t get with traditional weight training.
Our Braided Battle Rope is a very popular resistance tool for strength training, as it engages the hands, arms, shoulders, back, core, and even the legs (when squats are incorporated) for a full-body workout. Use the rope to sculpt muscles, improve endurance, kick your cardio up a notch, and burn calories.
The COREFX Battle Rope also known as a battling rope, combat rope, fitness rope, training rope, undulation rope, conditioning rope has an endless amount of exercises that you can incorporate into your workout. The ropes can be whipped, slammed, or dragged, but among the most popular are undulating movements that cause the ropes to move in waves.
To do so, take one end of the rope in each hand and start making alternating “waves” by moving each arm up and down. Once you have the hang of that, move to double waves, with both arms going up and down at the same time. These two exercises are just the beginning of what you can do with the battle rope.